Walk With Me

“Walk with me”

In Health & Fitness, Lifestyleby Jill CrosslandLeave a Comment

West Wing gets the credit for those words, usually spoken when someone wants a quick meeting and the only way it will happen is by talking on the way to another meeting. In real life walk & talks have the advantage of being both time efficient and any walking we can get in during a busy day is less time we spend in an unhealthy position at our desks.

Full on walking meetings when logistically feasible have come a long way from that fictionalized White House.  Richard Branson wrote a great piece on ‘Why you should stand up in meetings’ he includes a number of positives around this concept as well as the obvious ‘….. it’s a great way to fit in a bit of exercise and stay focused on a busy day’.

Inc. expands on this with 7 Powerful Reasons to Take Your Next Meeting for a Walk

I start my day very early walking two dogs; I do walking meetings with some clients and often walk around while on the phone. End result is not only feeing better but walking keeps the head clear and thoughts more focused.

Leave a Comment